The Nagoski sisters explain why advice to "take up some exercise" does not work: stress and the cause of stress are different things, and what has to be closed is the cycle, not the problem.
Key highlights:
- Distinguishes stress from the cause of stress
- The authors are a scientist and a musician, twin sisters
- On women's exhaustion, and why women in particular
- For adult readers
Burnout: The Secret to Unlocking the Stress Cycle
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