No extreme diets and no guilt. The physiologist Olha Dorosh explains how portions and macronutrients work so that a reader can build a relationship with food that lasts for years.
Key highlights:
- No extreme diets and no guilt
- The author is a physiologist and biologist
- On portions and macronutrients, to the point
- For adult readers
What to Eat and How Much: A Book to Inspire Healthy Habits
13.90€
Delivery across Spain
100% secure payment
Delivery and collection
- Sent by courier service
- Free collection in the shop
- Free delivery on orders over 49.00€
Related Products
RaciON: How Food Affects Us and How We Affect It
Viktor Dosenko and Irina Vigovska
Fiber Fueled: The Plant-Based Gut Health Programme
Dr. Will Bulsiewicz
Medicine, Evidence-Based and Otherwise
Andrii Semiankiv
When Will I Finally Get Some Sleep?
Olha Maslova, Nika Bielska
Hearing in Ukrainian
Olga Dubchak
Children's Dishes: 70 Simple Recipes
Evgen Klopotenko