We put sleep off for our whole lives. Olha Maslova and Nika Bielska explain how our biological rhythms work and what can be done about them today.
Key highlights:
- On biological rhythms from a scientific standpoint
- The authors are a scientist and a doctor
- Concrete steps rather than "go to bed earlier"
- For adult readers
When Will I Finally Get Some Sleep?
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- Free delivery on orders over 49.00€
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