The same six-minute format, this time for sleep: relaxation exercises in the evening and a set-up for the morning. A recovery programme rather than a set of instructions.
Key highlights:
- Six minutes a day is the entire method
- Falling asleep and waking up treated separately
- A journal with a ready-made structure
- For adult readers
The 6-Minute Sleep Diary
16.90€
Delivery across Spain
100% secure payment
Delivery and collection
- Sent by courier service
- Free collection in the shop
- Free delivery on orders over 49.00€
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