Rick Hanson explains how to rebuild the brain so that the negative does not stick and calm and strength become a habit. With exercises and questions for reflection.
Key highlights:
- Combines neuroscience with practice
- Exercises and questions for reflection
- The author is a neuropsychologist
- For adult readers
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
16.90€
Delivery across Spain
100% secure payment
Delivery and collection
- Sent by courier service
- Free collection in the shop
- Free delivery on orders over 49.00€
Related Products
Evolve Your Brain: The Science of Changing Your Mind
Joe Dispenza
Stress Proof
Mitu Storoni
Superpowers for the Brain: 15 Skills That Change Your Life
Wouter de Jong
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
Donna Jackson Nakazawa