Elizabeth Stanley studied stress as a scientist and lived it as a soldier. The "window of tolerance" is the state in which a person can still cope; the book is about widening it.
Key highlights:
- The author is a scholar and a US Army veteran
- Practical techniques for building resilience
- Built on the neuroscience of stress
- For adult readers
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
26.90€
Delivery across Spain
100% secure payment
Delivery and collection
- Sent by courier service
- Free collection in the shop
- Free delivery on orders over 49.00€
Related Products
Stress Proof
Mitu Storoni
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson & Forrest Hanson
The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
Gabor Maté; Daniel Maté
What Happened to You? Conversations on Trauma, Resilience, and Healing
Oprah Winfrey & Dr. Bruce D. Perry
